Generally larger riders will do quite well on the flats as their pure power will outweigh the larger frontal area they have to push through the air. The number one key to being fast on flat terrain is pure power. The table below represents the average road bike speed taking each variable in to account. How do you compare to the pro cyclist? How about the average cyclist?Īverage sustainable watts for 1 hour (FTP)Īverage Time of a Gran Fondo/Century (100 miles) The average bike speed varies immensely depending upon total distance/duration, grade, and level of cyclist.
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